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Asian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3537
Energy (kCal)1082.0945
Carbohydrates (g)125.8011
Total fats (g)13.8418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat sesame oil in a wok or skillet. | 2. Add carrots and garlic until steak is cooked well. | 3. Add the rest of the ingredients except the green onions. | 4. Stir well and heat until sauce is reduced by 50%--about 5 minutes. | 5. Add the sirloin and cook just until cooked, not too long or the meat with get tough. | 6. Serve with rice and the green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb sliced 512.2678 0.0 103.7229 7.752000000000001
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice vinegar 2 tablespoons - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    ginger 1/4 teaspoon grated 1.5075 0.3223 0.0404 0.0191
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    peanut butter 2 teaspoons 62.8267 2.3008 2.5664 5.3269
    dark sesame oil 2 tablespoons - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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