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Solo Beef and Spinach Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.1311
Energy (kCal)501.331
Carbohydrates (g)17.9837
Total fats (g)28.4072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beef and onion in a non-stick skillet and cook till the beef is no longer pink Add the tomato paste, water, herbs, salt and pepper to the pan and bring to the boil Add the spinach to the pan and cook for 2- 3 minutes till spinach is floppy Transfer mixture to an oven-proof dish. | 2. Mix together the egg-yolk, yogurt and cheese and spread over. | 3. Put in pre-heated oven, 175 degrees F, 190 degrees C, for 25 minutes until browned. | 4. Garnish and serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 ounces ground 336.792 0.0 33.0328 21.6533
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    water 3 tablespoons 0.0 0.0 0.0 0.0
    oregano 1 pinch dried 0.1656 0.0431 0.0056 0.0027
    basil 1 pinch 0.0127 0.0015 0.0017 0.0004
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt pepper - - - -
    spinach 8 ounces washed chopped 52.1631 8.2327 6.4864 0.8845
    plain yogurt 3 tablespoons - - - -
    cheddar cheese 1/2 ounce grated 24.9476 1.5181 1.9008 1.2587
    herb 1 sprig - - - -
    onion ring 3 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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