RecipeDB

Cooking in progress....

Solo Beef and Spinach Gratin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4072
Energy (kCal)501.331
Carbohydrates (g)17.9837
Protein (g)45.1311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 ounces ground 336.792 0.0 33.0328 21.6533
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    water 3 tablespoons 0.0 0.0 0.0 0.0
    oregano 1 pinch dried 0.1656 0.0431 0.0056 0.0027
    basil 1 pinch 0.0127 0.0015 0.0017 0.0004
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt pepper - - - -
    spinach 8 ounces washed chopped 52.1631 8.2327 6.4864 0.8845
    plain yogurt 3 tablespoons - - - -
    cheddar cheese 1/2 ounce grated 24.9476 1.5181 1.9008 1.2587
    herb 1 sprig - - - -
    onion ring 3 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition