RecipeDB

Cooking in progress....

Beef and Bean Roundup # 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.7762
Energy (kCal)2007.3209
Carbohydrates (g)79.2844
Total fats (g)105.0228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees. | 2. In skillet, brown beef, onion and peppers; drain. | 3. Stir in barbecue sauce, brown sugar and beans. | 4. Heat until bubbly. | 5. Pour into 2 1/2 quart casserole. | 6. Sprinkle shredded cheese over top. | 7. In a separate bowl, combine Bisquick and milk; stir till smooth. | 8. Drizzle over casserole evenly. | 9. Sprinkle cayenne or red pepper over top for color. | 10. Bake at 375 degrees for about 30 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tabasco pepper 7 chopped - - - -
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    bean 1 can baked drained 80.0 11.3103 11.5862 1.3793
    bisquick baking mix 3/4 cup - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cheddar cheese 1/2 cup shredded - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition