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Tangy Crock Pot Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9677
Energy (kCal)1421.4289
Carbohydrates (g)175.2567
Total fats (g)31.6023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat into crock pot. | 2. In a mixing bowl, whisk together tomato paste, wine, vinegar, water, brown sugar, garlic, soup mix, thyme and pepper. Pour this mixture over meat in crock pot and cover. | 3. Cook on low for 6-8 hours. | 4. Allow to rest before slicing. | 5. Slice and serve with the sauce poured over the slices of beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 1 trimmed cut round 675.4682 0.0 95.9709 29.7841
    tomato paste 12 ounces 278.959 64.3307 14.6964 1.5989
    marsala wine 1/3 cup 25.2167 0.0 5.61 0.1417
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion soup mix 1 ounce 25.2167 0.0 5.61 0.1417
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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