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Tangy Orange Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.2808
Energy (kCal)861.0677
Carbohydrates (g)69.7145
Total fats (g)32.5734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine cornstarch, sugar and lemon peel, mix well. Add steak and toss to coat. | 2. In a large no stick skillet or wok, heat oil over med-high heat add orange peel and ginger. Cook stirring constantly, for 1 minute. | 3. Place orange peel slices on a plate, set aside. | 4. Add steak to skillet, cook stirring frequently until browned, about 3 minutes. | 5. Sprinkle orange peel and pepper over steak, cook stirring for 1 minute. | 6. Add vinegar and orange juice, cook stirring until liquid has evaporated, about 2 minutes. | 7. Add beans and peas, cook stirring until crisp-tender, about 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lemon 1 tablespoon rind 3.8425 1.2349 0.1458 0.0397
    sirloin steak 12 ounces cut 455.6 0.0 72.692 18.224
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    orange peel 1/2 cup sliced 46.56 12.0 0.72 0.096
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    pepper 1 1/4 1/4 7.2162 1.8386 0.2987 0.0937
    rice vinegar 1/4 cup - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    string bean 1 1/2 1/2 - - - -
    snow pea 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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