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Chili Beef Lasagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42133.2296
Energy (kCal)412211.0141
Carbohydrates (g)38375.0883
Total fats (g)10804.5559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chili: | 2. Fry the onion, cumin and smoked paprika in a drop of oil. when soft remove from pan. | 3. Fry the mince until brown and then drain. | 4. Return the onion mix and mince back to the pan. | 5. Add 2 tbsp of tomato puree and stir together. | 6. Because some of the beef flavours can be removed, I usually add an oxo cube about now. you don't have to, it's totally up to personal preference. | 7. Add the drained kidney beans and tin of tomatoes. For an extra kick, most supermarkets do the beans in a chili sauce - this is particularly tasty. | 8. Add a bit of sugar to get rid of that dreadful tomato tang. | 9. Leave to simmer for about 30 minutes or until everything is tasting all kinds of awesome. | 10. Take the chili off the heat and stir through the creme fraiche. | 11. (Alternatively, you can cheat and use mince and a jar of ready made chili sauce from the supermarket -- it still work if you are in a bit of a rush). | 12. Now for the layers! | 13. Empty your ricotta cheese into a bowl and smoosh it up so that it's not the shape of the tub, add as much coriander as you like and a few good shakes of cumin. | 14. Stir it all up and then spread onto one of your tortillas and then add another one on top so you have a ricotta/tortilla sandwich. | 15. Layer your lasagne as you would usually, stick the cheese on the top - perhaps a bit of fresh coriander and a drizzle of olive oil! I don't usually put ricotta on the top, mainly just cheese and a bit of mozzarella if I am feeling fancy. The olive oil is mainly to stop the top tortilla from drying out, so if you use something else on the top you can omit this step :). | 16. Cook on about Gas Mark 7 for 20/30 minutes or until the cheese is as crispy and golden as you like it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 200 minced 106080.2406 0.0 20916.8474 2438.9389
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    onion 1 64.0 14.944 1.76 0.16
    red kidney bean 200 drained 182068.9655 32993.1034 13445.5172 137.931
    creme fraiche 3 tablespoons - - - -
    oxo 1 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 1 - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    flour tortilla 6 - - - -
    ricotta cheese 250 107880.0 1884.8 6981.2 8047.6
    coriander - - - -
    mozzarella cheese - - - -
    cheese grated - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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