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Beef Stew With Squash and a Surprise Ingredient!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7446
Energy (kCal)1135.2569
Carbohydrates (g)113.6215
Protein (g)115.3446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 boneless cut 634.6681 1.4053 95.7896 27.5174
    garlic clove 2 -3 minced used granulated - - - -
    cumin seed 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    paprika 1 -2 teaspoon used 0.0 0.0 0.0 0.0
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 peeled cut 50.02 11.6876 1.1346 0.2928
    tomato sauce 1 can - - - -
    butternut squash 1 pound peeled seeded cut 204.1168 53.025 4.5359 0.4536
    green pea 1 can 176.08700000000002 31.413 11.7826 0.8696
    green olive 1/2 cup cut - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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