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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut roast in fourths, cook meat in a frying pan on high heat with the olive oil until each side is browned, only cook one or two pieces of meat at a time so you do not overcrowd the pan. | 2. Put the browned meat, tomatoes, water, greens chillies, and taco seasoning in a large crock pot. Cook on medium heat. | 3. After about 6 hours add the beans to the rest of the ingredients, then cook an additional 2 to 3 hours. | 4. Check on the chili from time to time, if it begins looking too thick then add more water as needed. | 5. The chili is done when the beef begins looking stringy after stirring. | 6. When chilli is done serve with sour cream, crushed tortilla chips, cheese, and/or green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
roast beef	3			104.55	0.0	18.394000000000002	3.4765
water	1 1/2	cups		0.0	0.0	0.0	0.0
tomato	3	cans	diced	120.6297	26.0694	5.8975	1.3403
green chilies	2	cans	diced	194.3028	48.0	0.0	0.0
pinto bean	1	can		-	-	-	-
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
taco seasoning	2 -4	tablespoons	low sodium	0.0	0.0	0.0	0.0
cream			sour	-	-	-	-
tortilla chip			crushed	-	-	-	-
cheddar cheese			shredded	-	-	-	-
green onion			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.