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Healthy Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.7443
Energy (kCal)2974.6102
Carbohydrates (g)492.8523
Protein (g)155.5217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    beef 1 round sliced 530.4012 0.0 104.5842 12.1947
    red bell pepper 1 julienned - - - -
    yellow bell pepper 1 julienned - - - -
    carrot 1 julienned 25.01 5.8438 0.5673 0.1464
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    red onion 1 sliced 64.0 14.944 1.76 0.16
    broccoli floret 1 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    green onion 4 76.68 16.3016 2.7548 1.3348
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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