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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the pan or wok on high heat. Add 3/4 of the sesame oil and half beef and stir continously. Cook for about 4-5 minutes, or until the beef is thoroughly done. Remove the beef from the pan, add the rest of the meat and repeat. Set the cooked beef aside on a separate plate. | 2. Add the rest of the sesame oil. Add red and yellow bell peppers. Stir continously for about 1 minute. Add the carrots,garlic,ginger,red onions and broccoli florets. Continue to stir until vegatables are tender, about 3-5 minutes. | 3. In a small bowl, whisk together cornstarch and water until it forms a smooth paste. Add rice wine vinegar and the soy sauce to the pan. Slowly pour cornstatrch mixture into the pan and toss the ingredients to combine and thicken sauce. Add the cooked beef to the pan. Continue to toss all the ingredients until they are coated with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
beef	1		round sliced	530.4012	0.0	104.5842	12.1947
red bell pepper	1		julienned	-	-	-	-
yellow bell pepper	1		julienned	-	-	-	-
carrot	1		julienned	25.01	5.8438	0.5673	0.1464
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
red onion	1		sliced	64.0	14.944	1.76	0.16
broccoli floret	1	cup		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
green onion	4			76.68	16.3016	2.7548	1.3348
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.