Nutrient | Quantity |
---|---|
Total fats (g) | 38.74 |
Energy (kCal) | 2974.61 |
Carbohydrates (g) | 492.85 |
Protein (g) | 155.52 |
Fatty acids, total saturated (g) | 9.11 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 8.62 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 21.83 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.34 |
Fiber, total dietary (g) | 19.31 |
Thiamin (mg) | 3.85 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.41 |
Fatty acids, total saturated 14:1 (g) | 0.06 |
Aspartic acid (g) | 4.57 |
Energy (kJ) | 12434.14 |
Tyrosine (g) | 1.57 |
Folic acid (g) | 1237.65 |
Protein (g) | 155.52 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 57.52 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.01 |
Fatty acids, total saturated 12:0 (g) | 0.01 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 10.23 |
Glucose (dextrose) (g) | 8.43 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.41 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.15 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 914.28 |
Choline, total (mg) | 364.64 |
Vitamin A, RAE (g) | 1077.90 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.09 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1925.72 |
Threonine (g) | 1.79 |
Fatty acids, total trans-polyenoic (g) | 0.09 |
Carotene, alpha (g) | 2120.97 |
Sodium, Na (mg) | 2140.47 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 9.73 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 38.74 |
Vitamin A, IU (IU) | 21566.23 |
Energy (kcal) | 2974.61 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.42 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 9.21 |
Retinol (g) | 0.00 |
Leucine (g) | 3.80 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 492.85 |
Betaine (mg) | 44.57 |
Selenium, Se (g) | 186.00 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 2.03 |
Phenylalanine (g) | 2.47 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.02 |
Cholesterol (mg) | 249.33 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.05 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 3.78 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 10.73 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.38 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.83 |
Lysine (g) | 1.79 |
Fatty acids, total saturated 10:0 (g) | 0.11 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 3.71 |
Riboflavin (mg) | 1.13 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 5.75 |
Tocotrienol, alpha (mg) | 0.07 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 2.79 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.05 |
Histidine (g) | 1.13 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.13 |
Potassium, K (mg) | 3373.03 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 145.95 |
Iron, Fe (mg) | 36.28 |
Folate, total (g) | 1488.28 |
Campesterol (mg) | 0.00 |
Glycine (g) | 2.19 |
Calcium, Ca (mg) | 498.64 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.96 |
Folate, food (g) | 250.63 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 13.40 |
Magnesium, Mg (mg) | 363.70 |
Ash (g) | 19.85 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.61 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 4.59 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.68 |
Arginine (g) | 4.15 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 2.21 |
Lutein + zeaxanthin (g) | 2600.64 |
Sucrose (g) | 4.71 |
Alanine (g) | 2.65 |
Tryptophan (g) | 0.59 |
Dihydrophylloquinone (g) | 0.12 |
Starch (g) | 0.87 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 5.61 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.12 |
Fatty acids, total saturated 20:0 (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 13.91 |
Glutamic acid (g) | 9.55 |
Vitamin C, total ascorbic acid (mg) | 56.18 |
Vitamin K (phylloquinone) (g) | 459.25 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.30 |
Methionine (g) | 1.07 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.44 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 11872.81 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.07 |
Fatty acids, total trans (g) | 0.51 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 24.66 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 2354.08 |
Latin American >> South American >> Argentine
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
sesame oil | 1 | tablespoon | 120.22 | 0.0 | 0.0 | 13.6 | |
beef | 1 | round sliced | 530.40 | 0.0 | 104.58 | 12.19 | |
red bell pepper | 1 | julienned | - | - | - | - | |
yellow bell pepper | 1 | julienned | - | - | - | - | |
carrot | 1 | julienned | 25.01 | 5.84 | 0.56 | 0.14 | |
garlic | 1 | tablespoon | minced | 12.66 | 2.81 | 0.54 | 0.04 |
ginger | 1 | tablespoon | grated | 17.42 | 3.72 | 0.46 | 0.22 |
red onion | 1 | sliced | 64.0 | 14.94 | 1.76 | 0.16 | |
broccoli floret | 1 | cup | - | - | - | - | |
water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
soy sauce | 2 | tablespoons | 16.96 | 1.57 | 2.60 | 0.18 | |
white rice | 3 | cups | cooked | 2025.75 | 443.72 | 39.57 | 3.66 |
green onion | 4 | 76.68 | 16.30 | 2.75 | 1.33 | ||
sesame seed | 1 | tablespoon | toasted | 85.5 | 3.92 | 2.67 | 7.2 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.