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BBQ Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.2989
Energy (kCal)1935.9919
Carbohydrates (g)99.2721
Total fats (g)57.2782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in Crock Pot. Cover; cook on low for 10-12 hours or high for 5-6 hours. | 2. Remove the roast. Shred the meat with 2 forks. Pour out any liquid in Crock Pot. | 3. Return the meat to the Crock Pot and add the barbecue sauce, brown sugar,, lemon juice and onion. | 4. Cook on low for 2 hours or high for 1 hour. | 5. Serve with hamburger buns or hard rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 2 lbs boneless 1115.2025 0.0 196.2031 37.0828
    barbecue sauce 16 ounces 762.0344 85.0031 59.8288 20.0488
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    hamburger bun hard 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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