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Kittencal's Beef or Pork Marinade and Tenderizer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.5595
Energy (kCal)1534.0355
Carbohydrates (g)15.7472
Protein (g)7.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    ginger powder 1/2 teaspoon - - - -
    liquid honey 4 tablespoons - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    meat tenderizer 2 teaspoons powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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