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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan over medium heat. Add brown onion. Cook, stirring, for 5 to 7 minutes or until tender. Add curry powder. Cook for 1 minute or until fragrant. | 2. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned. Add tomatoes and 3/4 cup cold water. Simmer for 15 to 20 minutes or until thickened. Season with salt and pepper. | 3. Meanwhile, place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium-high. Boil, uncovered, for 15 minutes or until tender. Drain. Remove to a bowl. Mash potatoes. Add sour cream and green onions. Season with salt and pepper. Stir to combine. | 4. Spoon beef mixture evenly into four 1 1/4 cup-capacity ramekins. Top with potato mixture. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		sliced	-	-	-	-
curry powder	2	tablespoons	mild	40.95	7.0346	1.8005	1.7653
beef mince	500			12608.3333	0.0	2805.0	70.8333
tomato	400	g	diced	72.0	15.56	3.52	0.8
potato	500		peeled chopped	-	-	-	-
cream	100		sour	45540.0	1064.9	561.2	4450.5
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.