RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.2221
Energy (kCal)	393.2178
Carbohydrates (g)	43.9005
Total fats (g)	16.4508
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1242
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0935
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4743
Tocopherol, beta (mg)	0.0050
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8595
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.6126
Proline (g)	0.6616
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4224
Adjusted Protein (g)	0.0000
Cystine (g)	0.1709
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	20.2140
Copper, Cu (mg)	0.1426
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9437
Total lipid (fat) (g)	16.4508
Vitamin K (phylloquinone) (g)	6.2720
Cholesterol (mg)	213.0726
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	17.1600
Folate, total (g)	50.3000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	2285.8685
Energy (kcal)	393.2178
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1005
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2979
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	12.9491
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0580
Vitamin C, total ascorbic acid (mg)	65.4196
Lutein + zeaxanthin (g)	506.6400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7216
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	54.9088
Fatty acids, total saturated 16:0 (g)	2.1877
Carbohydrate, by difference (g)	43.9005
Vitamin D (IU)	43.4400
Fructose (g)	1.7318
Fluoride, F (g)	2.8000
Aspartic acid (g)	1.2115
Tyrosine (g)	0.4622
Potassium, K (mg)	584.4387
Fatty acids, total saturated 12:0 (g)	0.0939
Vitamin A, RAE (g)	149.4400
Serine (g)	0.7720
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6245
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.3816
Histidine (g)	0.2876
Isoleucine (g)	0.5620
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.5825
Water (g)	601.2621
Fatty acids, total saturated 8:0 (g)	0.0935
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	163.1600
Sodium, Na (mg)	2266.4110
Iron, Fe (mg)	2.1654
Energy (kJ)	1645.3524
Ash (g)	7.9712
Caffeine (mg)	0.0000
Glycine (g)	0.3313
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9730
Fatty acids, total polyunsaturated (g)	4.0770
Vitamin E (alpha-tocopherol) (mg)	0.8982
Sucrose (g)	0.7744
Vitamin B-6 (mg)	0.3787
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	1.1220
Vitamin D3 (cholecalciferol) (g)	1.1220
Lysine (g)	0.8343
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.3810
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1505
Folate, food (g)	50.3000
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	4.9539
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	172.6860
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	5.9928
Vitamin B-12 (g)	0.9940
Calcium, Ca (mg)	230.2596
Fatty acids, total saturated 10:0 (g)	0.0945
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5393
Glutamic acid (g)	2.0245
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	15.5400
Vitamin E, added (mg)	0.0000
Retinol (g)	134.9000
Leucine (g)	0.9519
Folate, DFE (g)	50.3000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	3.9353
Tryptophan (g)	0.1510
Threonine (g)	0.4828
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.1995
Protein (g)	18.2221
Cryptoxanthin, beta (g)	9.6800
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7111
Betaine (mg)	1.0260
Phosphorus, P (mg)	322.0972
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F and spray-lube a 7x12 casserole dish. | 2. Brown hamburger with onion and peppers. Drain extra grease. | 3. Mix soup, chicken bouillon, seasoning salt and parsley into hamburger. | 4. Add milk and half of the sour cream, then spread hamburger mixture evenly in casserole dish. | 5. Cut each biscuit into 6 or 8 pieces and arrange across top of hamburger mixture. (Small pieces of biscuit allow for even cooking without gooey undercooked areas.). | 6. Mix egg and the rest of the sour cream together, then spread it evenly over the top of the casserole. | 7. Lightly sprinkle celery seed across the top of the casserole. | 8. Bake 30-35 minutes, or until top is golden brown and biscuits are totally cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	3/4 - 1			0.0	0.0	0.0	0.0
onion	1		diced	28.0	6.537999999999999	0.77	0.07
green pepper	1		diced	14.8	3.4336	0.6364	0.1258
cream chicken soup	1	can		204.4978	27.7373	6.6927	7.5106
chicken bouillon	1	dash		-	-	-	-
seasoning salt	1	dash		-	-	-	-
cayenne pepper	1	dash		-	-	-	-
parsley	1	dash		-	-	-	-
nonfat cream	1	cup	sour	-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
biscuit	1	can	refrigerated	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
celery seed	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef & Biscuits