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Roast Beef Roll-Up

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0773
Energy (kCal)154.2639
Carbohydrates (g)8.2208
Total fats (g)5.2584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tortilla on a plate. | 2. Place lettuce on the tortilla. | 3. Add roast beef on top of lettuce. | 4. Top with remaining ingredients. | 5. Fold over bottom and top of tortilla (about 2 inches on each end). | 6. Fold over the left side of the tortilla and continue to roll to the right until you have created a "wrap". | 7. Wrap the roll up in plastic wrap and store in the refridgerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 - - - -
    lettuce leaf 1 - - - -
    roast beef 3 ounces sliced 104.55 0.0 18.394000000000002 3.4765
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    mustard - - - -
    horseradish sauce 1/2 teaspoon 14.084000000000001 0.2814 0.0305 1.4249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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