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Barbecued Beef Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.0624
Energy (kCal)1946.4815
Carbohydrates (g)79.9877
Total fats (g)85.3838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill coals. | 2. Cut steaks across grain into 1/4 inch slices. | 3. Saute onion and garlic in oil. | 4. Stir in remaining ingredients and cook until slightly thickened. | 5. Thread meat onto skewers and brush with sauce. | 6. cook on grill 8-10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    lemon peel 1/2 grated 0.47 0.16 0.015 0.003
    pepper sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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