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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop carrots. | 2. Peel and chop onion. | 3. Peel and dice potatoes. | 4. Chop mushrooms. | 5. Add all vegetables to a large stewing pot and cover with water. Adjust amount to how thick you would like the stew to be. I fill the pot so that it just covers all of the vegetables. | 6. Fry the minced beef slowly on a low heat until all of the meat has browned. | 7. Add the meat to the vegetables. | 8. Bring to a boil then reduce heat and simmer for 1.5 hours. | 9. Add gravy granules to the mixture gradually until you have reached the desired thickness. If your stew is too moist drain off some of the water and add more gravy. If it's too thick add more water. | 10. Serve hot with dumplings or savoury pancakes. | 11. Can be frozen immediately after cooling. | 12. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	750		minced	397800.9022	0.0	78438.1779	9146.0207
carrot	4			209.92	49.0496	4.7616	1.2288
green pea	907			106527.15	19003.9175	7128.113	526.06
onion	1			64.0	14.944	1.76	0.16
potato	2			-	-	-	-
mushroom				-	-	-	-
beef gravy granule				-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.