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Queso Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.7426
Energy (kCal)1021.4276
Carbohydrates (g)36.0224
Total fats (g)41.4307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown crumbled hamburger meat with 1 cup of chopped onion, garlic, when brown add picante sauce to taste, salt& pepper. | 2. In microwave melt the cheese for sauce with picante sauce, making as mild or hot as you like, can also control the heat by the type of picante sauce you purchase. | 3. Soften the corn tortillas in hot oil, or if you prefer in a canned enchilada sauce. | 4. In casserole dish assemble enchiladas---tortilla, meat mixture, chopped onion, grated cheese, either fold in half or roll with seam down. | 5. Cover with the queso sauce, top with sliced green onions, cover dish with foil and bake aproximately 25-30 minutes, this time may vary, depending on how hot all your ingredients are by the time you assemble the dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger meat 1 403.4676 0.0 89.7602 2.2667
    onion 2 cups chopped divided 128.0 29.888 3.52 0.32
    green onion 1 bunch - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    picante sauce - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667
    cheddar cheese 1 cup grated - - - -
    corn tortilla 8 - - - -
    cheese 1 476.55 3.159 28.89 38.799
    picante sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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