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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from meat; rub seasoning mix over both sides of meat. | 2. Place meat in an electric slow cooker coated with cooking spray; add onion, garlic vinegar, and green chiles. | 3. Cover with lid; cook on low-heat setting for 9 hours. | 4. Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. | 5. Combine meat and reserved cooking liquid; stir well. | 6. Warm beans and tortillas according to package directions. | 7. Spread 2 tablespoons beans down the center of each tortilla. | 8. Spoon a heaping 1/3 cup meat mixture on top of beans. | 9. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up. | 10. I serve with additional salsa, chopped lettuces, cilantro and chopped green onions to garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
london broil beef	1	london		-	-	-	-
taco seasoning mix	1	package		-	-	-	-
cooking spray				-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
flour tortilla	12		fat free	-	-	-	-
monterey jack cheese	1 1/2	cups	shredded	-	-	-	-
plum tomato	1 1/2	cups	chopped	-	-	-	-
nonfat cream	3/4	cup	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.