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Spaghetti Beef Casserole Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3662
Energy (kCal)1220.7705
Carbohydrates (g)63.7425
Total fats (g)60.636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the spaghetti into pieces, and boil until firm-tender about 10 minutes (do not over cook, leave firm!); drain. | 2. Brown the ground beef with onion, garlic, green pepper and mushrooms; drain any fat. | 3. Add in the remaining ingredients; simmer for about 5 minutes. | 4. Mix in the cooked spaghetti. | 5. Transfer to a large casserole dish. | 6. Bake in a 325 oven for about 40-45 minutes. | 7. If desired top with more grated cheddar or mozzarella cheese the last 15 minutes of baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1/2 4.3942 0.9795 0.0907 0.0808
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    green bell pepper 1 chopped - - - -
    mushroom 1/2 sliced - - - -
    seasoning salt - - - -
    pepper - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    corn niblets 1 can canned - - - -
    cheddar cheese 1 cup grated - - - -
    tomato soup 1 can undiluted 165.2924 34.491 3.012 1.506

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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