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Skillet Macaroni and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.1934
Energy (kCal)1567.3859
Carbohydrates (g)18.8238
Total fats (g)92.0694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef in large nonstick skillet over medium-high heat until no longer pink, about 7 minutes. | 2. Drain beef, leaving 2 tablespoons fat in skillet, and reserve. | 3. Add onion, red pepper, and garlic to fat in skillet and cook, covered, until softened, about 3 minutes. | 4. Add macaroni, tomato sauce, broth, oregano, and reserved beef to skillet and bring to boil. | 5. Cover, reduce heat to low, and simmer, stirring occasionally, until pasta is tender, 8 to 10 minutes. | 6. Season with salt and pepper. Sprinkle with cheese. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    garlic clove 6 - - - -
    elbow macaroni 2 cups - - - -
    tomato sauce 1 can - - - -
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    salt pepper - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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