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Beef & Roni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.1701
Energy (kCal)1089.8351
Carbohydrates (g)82.9467
Total fats (g)20.1968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion & garlic on medium heat for 5 minutes. Turn heat up to medium high & add beef. Cook until no pink remains. | 2. Add tomatoes, tomato sauce, & parmesan cheese and lower heat and simmer for 20 minutes. | 3. Cook macaroni while beef mixture is simmering. Drain and combine macaroni & beef mixture together. Let sit for a few minutes. | 4. Pairs well with bread & a salad. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    parmesan cheese 3/4 cup 222.0 24.0 24.0 3.0
    elbow macaroni 2 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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