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Slow-Cooker Hoisin Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.7772
Energy (kCal)2379.9648
Carbohydrates (g)20.698
Total fats (g)203.6679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before, whisk together the broth, hoisin, hot sauce, garlic and ginger. | 2. Add the beef, onions, carrots and celery. Toss to coat well. | 3. Cover and refrigerate overnight. | 4. In the morning, transfer meat mixture into the slow cooker. | 5. Cover and cook on a low setting 6-8 hours (or on high setting 3 hours). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    hoisin sauce 1 bottle - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    beef steak 1 1/2 1/2 cubed round 2101.2048 0.0 112.2003 183.6004
    yellow onion 2 cut 229.68 13.6764 1.653 18.792
    baby carrot 1 cup - - - -
    celery rib 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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