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Beef Stew, Burgundy Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.6407
Energy (kCal)3386.1897
Carbohydrates (g)75.2923
Total fats (g)263.3561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the meat cubes into a large bowl, add sliced onion, parsley, thyme, bay leaves and peppercorns. | 2. Our in the wine and olive oil, and mix well. Allow to marinate 3-4 hours, turning the meat 4-6 times. | 3. Melt the lard in a large pot over low heat, add the salt pork dice, and saute about ten minutes. | 4. Drain the meat cubes, reserving the marinade. Add meat cubes to pot, place over medium heat and brown all sides. | 5. Heat the cognac/brandy separately and set it alight, pouring over the meat after flames are extinguished. | 6. Reduce heat to low and sprinkle meat with flour, stirring until the meat is coated. | 7. Add the stock, the reserved marinade and garlic; cover and stew for two hours. | 8. Saute the onions in butter over low heat, then add to the stew after it has cooked two hours. Season with salt to taste, replace the lid and cook one more hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 3 round trimmed cut - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    parsley 4 sprigs 1.44 0.2532 0.1188 0.0316
    thyme 1 sprig - - - -
    bay leaf 2 crumbled - - - -
    black peppercorn 1 teaspoon crumbled 630.4167 0.0 140.25 3.5417
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    burgundy wine 25 ounces 630.4167 0.0 140.25 3.5417
    lard 1 1/2 1/2 173.18400000000003 0.0 0.0 19.2
    salt pork 8 ounces blanched drained cut 1696.464 0.0 11.4534 182.574
    cognac 3 -4 tablespoons 630.4167 0.0 140.25 3.5417
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    garlic clove 2 crushed 630.4167 0.0 140.25 3.5417
    onion 24 peeled boiling 60.0 14.01 1.65 0.15
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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