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Beef Taco Noodle Bake!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.1742
Energy (kCal)2132.8176
Carbohydrates (g)220.839
Total fats (g)53.1837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In deep frying pan, cook ground beef and onions. Drain grease. | 2. Stir in tomato sauce, water and taco seasoning. Simmer 10 minutes. Set aside. | 3. In bowl, combine cottage cheese, sour cream, flour, and beef bouillon. | 4. Fold in cooked noodles, green onion and green chilies til well mixed. | 5. Spoon noodle mixture into greased 13x9 baking dish. Smooth level. | 6. Top with meat mixture, smooth level. | 7. Top evenly with cheese. Bake in 350º oven for 25-30 minutes. Let stand 5-10 minutes. Serve with tossed salad and cornbread. 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 8 ounces cooked drained 875.52 162.4956 32.2848 10.1232
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped cooked drained 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 1 packet - - - -
    cottage cheese 16 ounces 442.96 15.2776 50.2624 19.436
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef bouillon granule 2 teaspoons - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    sargento four cheese mexican 2 cups shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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