RecipeDB

Cooking in progress....

Cal’s Hearty Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.173
Energy (kCal)681.2966
Carbohydrates (g)145.9943
Protein (g)30.1067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 2 cubed - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    onion 2 chopped 120.0 28.02 3.3 0.3
    tomato 4 131.04 28.3192 6.4064 1.456
    russet potato 2 cubed - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    beef stock 1 quart - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    bay leaf 2 - - - -
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition