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Beef and Barley Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8725
Energy (kCal)2002.5978
Carbohydrates (g)186.4794
Protein (g)261.923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 2 lbs trimmed cut lean 806.9352 0.0 179.5204 4.5333
    pepper - - - -
    purpose flour 1/3 cup 806.9352 0.0 179.5204 4.5333
    nonstick cooking spray 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    chicken broth 5 cups reduced sodium fat free 390.6 9.45 55.692 13.104000000000001
    water 1 cup 0.0 0.0 0.0 0.0
    potato 2 cups peeled cut 231.0 52.47 6.15 0.27
    potato 2 cups peeled cut sweet 231.0 52.47 6.15 0.27
    rom tomato 1 cup chopped 806.9352 0.0 179.5204 4.5333
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    barley 1/2 cup 352.0 77.72 9.91 1.16
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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