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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season meat to taste with pepper and toss with flour. Spray a 6 quart Dutch over with nonstick cooking spray and cook meat over medium heat until browned, about 5 minutes. | 2. Add onion and garlic, and saute for 2-3 more minutes. Add carrots, parsley, and thyme and saute for another 3-5 minutes. Add broth and water and bring to a boil, scraping bottom of the pan. | 3. Reduce heat, cover, and simmer for 30 minutes. Add potatoes, sweet potatoes, tomatoes, mushrooms, and barley. Return to boiling, lower the heat and continue to cook, covered, over low heat for 45-50 minutes or until the meat and vegetables are tender and barley is cooked. Add peas, stirring for one minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	2	lbs	trimmed cut lean	806.9352	0.0	179.5204	4.5333
pepper				-	-	-	-
purpose flour	1/3	cup		806.9352	0.0	179.5204	4.5333
nonstick cooking spray				806.9352	0.0	179.5204	4.5333
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
parsley	2	tablespoons	snipped	2.736	0.4811	0.2257	0.06
thyme	1/2	teaspoon	crushed dried	0.40399999999999997	0.0978	0.0222	0.0067
chicken broth	5	cups	reduced sodium fat free	390.6	9.45	55.692	13.104000000000001
water	1	cup		0.0	0.0	0.0	0.0
potato	2	cups	peeled cut	231.0	52.47	6.15	0.27
potato	2	cups	peeled cut sweet	231.0	52.47	6.15	0.27
rom tomato	1	cup	chopped	806.9352	0.0	179.5204	4.5333
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
barley	1/2	cup		352.0	77.72	9.91	1.16
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.