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Peruvian Sauteed Beef Tenderloin (Lomo Saltado)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)203.1787
Energy (kCal)2854.1813
Carbohydrates (g)39.5427
Protein (g)210.8395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 1/4 sliced 2519.4057 0.0 200.0225 185.2324
    red onion 3 peeled cut - - - -
    potato 2 1/4 peeled cut - - - -
    peruvian yellow chili pepper this most common 4 - - - -
    tomato 4 cut 160.8396 34.7592 7.8633 1.7871
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 1 1/4 1/4 140.16 0.0 0.0448 15.9168
    key lime juice 1/2 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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