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Beef Rib Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.8354
Energy (kCal)3890.1931
Carbohydrates (g)325.4818
Total fats (g)203.7697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil ribs in a large pot for about 10 minutes. | 2. Preheat oven to 350'F. | 3. Put ribs, vegetables, ketchup and applesauce in the bag. | 4. Mix pot roast seasoning with 1/4 cup water and pour over the meat. | 5. Tie off the bag and place into a 13x9" casserole dish. | 6. Roast for about 2 hours or until meat starts falling off the bone. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 2 2485.728 0.0 158.8507 200.21900000000002
    carrot 3 peeled 157.44 36.7872 3.5712 0.9216
    red potato 3 952.5451 216.3638 25.7187 1.9051
    onion 3 192.0 44.832 5.28 0.48
    ketchup 1 cup - - - -
    applesauce 1 cup 102.48 27.4988 0.4148 0.244
    beef roast seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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