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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pot over medium high. | 2. Season beef with salt and pepper. | 3. Brown meat well on all sides (do not over crowd; you may have to do this in two batches), 8 to 10 minutes. | 4. Transfer beef to bowl and set aside. | 5. Add onion, celery, and butter to pot and cook until golden and carmalized, about 15 minutes. (Hint: Adding a teaspoon of sugar during the last minute or two really helps to get them to carmalize.). | 6. Sprinkle flour on onions, stirring well to combine. | 7. Cook for an additional minute or two,stirring constantly . | 8. Combine broth and tomato paste; stir to dissolve paste. | 9. Add broth and beer to pot. | 10. Stir well scraping up brown bits from bottom of pan. | 11. Add beef and root vegetables to the pot. (If using other than root vegetables add during the last hour). | 12. Simmer covered for about two to three hours. | 13. Re-season as needed. | 14. Serve with mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
stewing beef	1 1/4		cut	504.3345	0.0	112.2003	2.8333
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
beer	1	bottle		-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
carrot	2		cut	104.96	24.5248	2.3808	0.6144
parsnip	2		cut	199.5	47.8534	3.1919999999999997	0.7979999999999999
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
bay leaf	1			-	-	-	-
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
salt pepper				504.3345	0.0	112.2003	2.8333
potato			mashed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.