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Beef & Wasabi Appetizer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.5463
Energy (kCal)1225.192
Carbohydrates (g)13.5881
Total fats (g)78.7846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the steak with salt and pepper. | 2. Over medium-high heat add oil and cook steak for 10-12 minutes until steak is rare (do not overcook). You can also grill on the BBQ. | 3. Let stand 10 min before slicing into thin slices accross the grain. | 4. Mix mayo and wasabi paste and spread over the steak slices evenly. | 5. Sprinkle arugula/watercress over beef. | 6. Place a few strips of peppers and carrots on one side of the beef slice and roll up the ends of the beef slice. | 7. Secure ends with a tooth pick. | 8. Repeat. | 9. Serve immediately or cover and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 500 g sliced 615.0 0.0 108.2 16.95
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    wasabi paste 2 teaspoons 37.96 5.9969 0.2899 1.4169999999999998
    arugula 2 cups 10.0 1.46 1.032 0.264
    red bell pepper 1/2 cup sliced - - - -
    orange bell pepper 1/2 cup sliced - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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