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Beef Ribs (Pressure Cooker and BBQ)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)664.3411
Energy (kCal)10441.9395
Carbohydrates (g)32.6676
Total fats (g)829.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season ribs with salt pepper and paprika. | 2. Heat pressure cooker. | 3. Use 3 tbsp of oil and brown ribs in pressure cooker. | 4. Combine all above ingredients and pour over ribs in pressure cooker. | 5. Close cover securely and place pressure regulator on pressure vent pipe and cook 7 minutes with pressure regulator rocking slowly. | 6. Let pressure drop of its own accord. | 7. Then crisp the ribs on the bbq with your favorite bbq sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce 3/4 cup 359.0325 9.9873 18.8264 27.1917
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    worcestershire sauce 10 dashes - - - -
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    mesquite marinade 2 teaspoons - - - -
    mccormick seasoning 1 teaspoon - - - -
    mesquite liquid smoke 1/2 teaspoon - - - -
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    beef rib 8 cut 9942.912 0.0 635.4029 800.8762

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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