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Beef Shank Stew a La Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.6436
Energy (kCal)1875.5732
Carbohydrates (g)54.7832
Protein (g)260.2503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red ale 1 bottle 12.6083 0.0 2.805 0.0708
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    wondra flour 1/4 cup 12.6083 0.0 2.805 0.0708
    kosher salt 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    red pepper flake 1/4 - 1/2 teaspoon crushed 12.6083 0.0 2.805 0.0708
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    yellow onion 2 sliced 229.68 13.6764 1.653 18.792
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    baby red potato 1 1/2 1/2 quartered 12.6083 0.0 2.805 0.0708
    button mushroom 1/2 quartered used sliced 12.6083 0.0 2.805 0.0708
    baby carrot 1/2 halved - - - -
    beef shank 2 1/2 lb 1451.52 0.0 246.645 43.659
    lemon zest 2 12.6083 0.0 2.805 0.0708
    lemon 2 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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