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Three Bean and Beef Chili (Light)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4749
Energy (kCal)1969.6593
Carbohydrates (g)248.1218
Protein (g)187.1672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    red bell pepper 1 diced - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0
    chipotle chile adobo 1 seeded minced - - - -
    adobo sauce 2 teaspoons - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt black pepper ground - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can drained rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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