Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. | 2. Add the cumin and cook, stirring, for 1 minute. | 3. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. | 4. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. | 5. Cook, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and continue cooking, partially covered, 20 minutes longer. | 6. Season, to taste, with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	64.0	14.944	1.76	0.16
red bell pepper	1		diced	-	-	-	-
carrot	2		diced	104.96	24.5248	2.3808	0.6144
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
beef	1	lb	ground lean	530.4012	0.0	104.5842	12.1947
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
water	2	cups		0.0	0.0	0.0	0.0
chipotle chile adobo	1		seeded minced	-	-	-	-
adobo sauce	2	teaspoons		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt black pepper			ground	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
pinto bean	1	can	drained rinsed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.