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Asian Beef Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.31
Energy (kCal)898.1088
Carbohydrates (g)68.3493
Total fats (g)21.0706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak diagonally across grain into 16 thin slices. | 2. Combine steak, soy sauce, 1 tablespoon vinegar, mirin, and sesame oil in a shallow dish. Marinate steak 10 minutes, turning occasionally. | 3. Remove steak from marinade, reserving marinade. Place 1 steak slice on a cutting board or work surface; arrange 3 green onion pieces and 3 bell pepper strips on the end of steak slice. | 4. Roll up; set aside, seam side down. Repeat procedure with remaining steak strips, onion pieces, and bell pepper pieces. | 5. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Place beef rolls in pan, seam side down; cook 7 minutes, turning once. | 6. While beef rolls cook, bring reserved marinade to a boil over medium-high heat; cook 3 minutes. Remove from heat; stir in remaining 1 1/2 tablespoons vinegar. Drizzle sauce over rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb trimmed 557.6013 0.0 98.1016 15.368
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 2 1/2 1/2 divided - - - -
    mirin 2 tablespoons - - - -
    dark sesame oil 1 teaspoon - - - -
    green onion 16 cut 306.72 65.2064 11.0192 5.3392
    red bell pepper 1 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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