RecipeDB

Cooking in progress....

Garlic and Herb Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0819
Energy (kCal)1080.3516
Carbohydrates (g)89.7551
Protein (g)107.669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic herb seasoning 3 tablespoons 403.4676 0.0 89.7602 2.2667
    stewing beef 1 lb cut lean 403.4676 0.0 89.7602 2.2667
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup cut 8.08 1.4999 0.3484 0.0859
    red potato 1 1/2 cups cubed 157.5 35.775 4.2525 0.315
    green bean 1 1/2 cups cut 46.5 10.455 2.745 0.33
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    tomato 1 can diced low-sodium 62.068999999999996 13.7631 3.2384 0.5397
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition