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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300 degrees F. | 2. Coat meat with flour. Brown meat in oil in a large heavy Dutch oven on all sides about 10 minutes. | 3. Add remaining ingredients to the Dutch oven and mix well. | 4. Cook at 300 degrees F for 3 hours. | 5. May simmer, covered, on stove top until meat is tender. | 6. May also use crockpot and cook on low for 7 to 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic herb seasoning	3	tablespoons		403.4676	0.0	89.7602	2.2667
stewing beef	1	lb	cut lean	403.4676	0.0	89.7602	2.2667
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
celery	1/2	cup	cut	8.08	1.4999	0.3484	0.0859
red potato	1 1/2	cups	cubed	157.5	35.775	4.2525	0.315
green bean	1 1/2	cups	cut	46.5	10.455	2.745	0.33
beef broth	1	can	low sodium	30.45	0.174	4.959	0.9570000000000001
tomato	1	can	diced low-sodium	62.068999999999996	13.7631	3.2384	0.5397
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
canola oil	2	tablespoons		247.52	0.0	0.0	28.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.