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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, saute shin bones or steak in a small amount of oil, until they brown. | 2. Remove from pot and set aside. | 3. Saute onions, celery and carrots , until they begin to brown, about 5-7 minutes, over medium-high heat. | 4. Add garlic, and saute for another 1-2 minutes. | 5. Add water, whatever beef product your little heart has desired, and bring to a boil. | 6. Let it boil for several minutes until some of the “scum” has collected at the top. | 7. Now is the time to skim, skim, skim! Get rid of those impurities. | 8. Add all remaining ingredients at this point, let boil for about 5 minutes, then drop to a simmer for 1 1/2 – 2 hours. | 9. Serve with a good, crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	2 -3	lb	cubed	0.0	0.0	0.0	0.0
onion	2			56.0	13.075999999999999	1.54	0.14
celery	2	stalks		20.48	3.8016	0.8832	0.2176
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
water	8	cups		0.0	0.0	0.0	0.0
green lentil	1/2	cup		-	-	-	-
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
paprika	3	teaspoons		19.458	3.7253	0.9757	0.8894
bay leaf	1			-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
caraway seed	2 1/2	tablespoons		55.7775	8.3582	3.3115	2.4438
green cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.