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Thai Grilled Beef Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0148
Energy (kCal)379.0753
Carbohydrates (g)38.901
Total fats (g)23.056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your grill or grill pan over medium-high to high heat. | 2. Rub the steaks with the oil and season with salt and pepper. | 3. Grill the steaks, turning once, until an instant-read thermometer (stuck into the thickest part of the steak) reads 125 degrees F. - about 12 minutes. *This will depend on your grill/grill pan heating. | 4. Let the steaks rest for 10 minutes before slicing. | 5. Meanwhile, heat the water with the sugar in a small skillet, stirring until the sugar is dissolved. Transfer to a large bowl. | 6. Add the garlic, fish sauce, lime juice and sambal oelek and let it cool. | 7. Add the cucumber, onion, bean sprouts, mint and sliced steak and toss well. | 8. Sprinkle with the peanuts and serve right away, with the lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    kosher salt black pepper ground - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    sambal oelek 1 teaspoon - - - -
    cucumber 1 seedless peeled halved sliced seedless - - - -
    red onion 1/4 sliced 7.0 1.6345 0.1925 0.0175
    mung bean sprout 1 cup - - - -
    mint leaf 1/2 cup shredded - - - -
    peanut 2 tablespoons roasted salted chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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