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Roast Beef With Baby Carrots, Onions, and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5046
Energy (kCal)811.3253
Carbohydrates (g)68.4667
Protein (g)62.2991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1/8 cup low sodium 2.1 0.012 0.342 0.066
    water 1 teaspoon 0.0 0.0 0.0 0.0
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    red potato 8 ounces 158.7572 36.0606 4.2864 0.3175
    vegetable oil cooking spray - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    eye roast 10 ounces round 510.0 0.0 54.3433 32.5267
    baby carrot 6 ounces 59.5339 14.015999999999998 1.0886 0.2211
    lemon pepper 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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