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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 degrees. | 2. Heat a dutch oven over high heat until very hot. Remove from heat and heavily spray with vegetable oil spray. Return to eat and sear beef on one side for about 45 seconds; don't let meat burn. Turn meat over. Remove dutch oven from heat. | 3. Put vegetables, wine, and garlic around meat; sprinkle all with lemon pepper and paprika. | 4. Cover dutch oven with aluminum foil; put lid over foil. Bake for 1 hour and 5 minutes, or until internal temperature of meat registers 155 degrees on a meat or instant read thermometer. | 5. Put meat on cutting board and let stand for 10 minutes. Cut meat in half, reserving one piece and half the vegetables. | 6. Cut remaining meat into 8 slices and place on serving platter. Arrange remaining 3 cups of veggies around meat. Cover with aluminum foil to keep warm. | 7. In a small bowl, whisk together remaining ingredients until well blended. | 8. Bring pan drippings to a boil over high heat. Whisk in flour mixture. Boil for 2-5 minutes or until gravy thickens, whisking constantly. Spoon over meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1/8	cup	low sodium	2.1	0.012	0.342	0.066
water	1	teaspoon		0.0	0.0	0.0	0.0
onion	1		cut	44.0	10.274000000000001	1.21	0.11
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
red potato	8	ounces		158.7572	36.0606	4.2864	0.3175
vegetable oil cooking spray				-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
flour	1/2	tablespoon		18.0712	3.9564	0.2938	0.0701
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
eye roast	10	ounces	round	510.0	0.0	54.3433	32.5267
baby carrot	6	ounces		59.5339	14.015999999999998	1.0886	0.2211
lemon pepper	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.