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Tinaktak (Ground Beef in Coconut Milk)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0397
Energy (kCal)358.8408
Carbohydrates (g)25.4928
Total fats (g)28.9579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Gisa or brown your onion and garlic. | 2. 2.Add in the ground beef, cook until brown. | 3. 3.Pour in coconut milk, tomatoes, green peppers and lemon juice and bring to a boil. | 4. 4.Serve with hot white rice and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 tray ground - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1/4 cup crushed 50.66 11.2404 2.1624 0.17
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cherry tomato 8 sliced sliced - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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