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Tinaktak (Ground Beef in Coconut Milk)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9579
Energy (kCal)358.8408
Carbohydrates (g)25.4928
Protein (g)6.0397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 tray ground - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1/4 cup crushed 50.66 11.2404 2.1624 0.17
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cherry tomato 8 sliced sliced - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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