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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube beef then dust with 2 teaspoons chili powder, salt and pepper and set aside. | 2. Chop all veggies, keep tomatoes separate and set aside. | 3. Heat a good heavy pot over medium heat for 3-4 minutes. | 4. Add oil. | 5. Add the beef in 3 batches and brown on all sides. | 6. Add all the veggies but the tomatoes. Add the last teaspoon of chili powder and stir. | 7. Add ¼ cup beef broth and reduce heat to a simmer. Simmer until most of the liquid is gone. | 8. Add another ¼ cup beef broth, the tomatoes and reduce again but only until there is enough liquid to mix the flour into. | 9. Mix in the flour well. | 10. Add the remaining beef broth to make a gravy consistency. | 11. Add the chili sauce and mix well. | 12. Add the browned beef, mix well. Cover and simmer for 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
beef	1 1/2		cubed	-	-	-	-
chili powder	3	teaspoons	divided	22.842	4.0257	1.0903	1.1567
kosher salt	1	pinch		-	-	-	-
pepper			ground	-	-	-	-
onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
anaheim chilies	2		seeded diced	-	-	-	-
garlic clove	2			-	-	-	-
tomato	2		seeded diced	80.4198	17.3796	3.9316	0.8936
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
beef broth	1	cup		16.8	0.096	2.736	0.528
red chili sauce	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.