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Beef Lo Mein - Ww

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9636
Energy (kCal)1478.2345
Carbohydrates (g)54.3767
Total fats (g)111.8096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package; drain and set aside. | 2. Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl. Set aside. | 3. Heat wok or large skillet over medium high heat. Swirl in 2 teaspoons of oil, then add the beef. Stir-fry until cooked through, 3-4 minutes; remove from pan. | 4. In the same skillet add the rest of the oil, then the mushrooms, scallions and garlic. Stir-fry until softened, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mix boils and thickens, about 2 minutes. | 5. Stir in the beef and noodles. Cook, tossing frequently, until heated through, about 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1/2 4.3942 0.9795 0.0907 0.0808
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    sake 1/4 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    beef steak 3/4 cut round 1050.6024 0.0 56.1001 91.8002
    white mushroom 1/2 sliced 3.1184 0.4621 0.43799999999999994 0.0482
    scallion 3 96.0 22.02 5.49 0.57
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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