RecipeDB

Cooking in progress....

Diabetic, Low-Fat Key Lime BBQ Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.9995
Energy (kCal)1268.7227
Carbohydrates (g)11.5319
Total fats (g)7.5825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce roast numerous times with a fork. | 2. Combine marinade ingredients in shallow container or resealable freezer bag, reserving 2 tbsps. | 3. of the marinade for basting roast while barbecuing. | 4. Marinate roast 12 to 48 hours in refrigerator. | 5. Discard used marinade. | 6. Insert meat thermometer into centre of roast. | 7. Grill fat side up or cook on rotisserie over drip pan in closed barbecue over indirect medium heat only to rare (i. e. internal temperature of 140 degrees) or medium (i. e. internal temperature of 160 degrees). | 8. Baste roast with the reserved marinade while barbecuing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 1210.4027 0.0 269.2806 6.8
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 2 tablespoons - - - -
    tabasco sauce 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition