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Ruby Glazed Roast Beef (Inside Round or Eye of Round)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.342
Energy (kCal)184.28
Carbohydrates (g)7.4793
Total fats (g)9.7695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the roast fat side up on a rack in small roaster. Roast, uncovered, in a 500°F oven for 30 minutes. | 2. Heat the jelly, ginger, chopped sun dried tomato and herb seasoning in a small saucepan. | 3. Pour the sauce over the roast. | 4. Reduce temperature to 275°F | 5. Continue to roast, uncovered, in a 275°F oven for 25 minutes per pound or until the meat thermometer registers 16 0°F for medium. Baste several times with the sauce. | 6. Mix the cornstarch with the water and stir into the liquid in the roaster. Heat and stir until thickened. Serves 8. | 7. Beef Today! Company’s Coming. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 3 round 153.0 0.0 16.303 9.758
    red currant jelly 1 cup - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sun tomato 1/4 cup sun-dried - - - -
    italian seasoning 1 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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