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Bangin' Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.0213
Energy (kCal)1202.1724
Carbohydrates (g)92.979
Protein (g)149.9975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    mushroom 3 1/2 cups - - - -
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    red wine 1 cup - - - -
    kosher salt 1 1/4 1/4 605.2014 0.0 134.6403 3.4
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    no salt tomato 2 cans no-salt-added stewed undrained 176.3118 39.009 8.8156 2.2039
    bay leaf 2 - - - -
    olive 1 can sliced drained ripe - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    flat leaf parsley 1/4 cup chopped 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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