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Simmered Beef Cubes With Veggies and Barley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8702
Energy (kCal)3337.4289
Carbohydrates (g)416.5895
Protein (g)423.2068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 lbs stewed boneless 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 3 tablespoons used omitted 806.9352 0.0 179.5204 4.5333
    pearl barley 3/4 cup 528.0 116.58 14.865 1.74
    carrot 6 peeled cut 177.12 41.3856 4.0176 1.0368
    celery rib 2 cut 806.9352 0.0 179.5204 4.5333
    white mushroom 227 cut 1415.7737 209.7919 198.8518 21.8801
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 3 chopped 806.9352 0.0 179.5204 4.5333
    dijon mustard 2 tablespoons 806.9352 0.0 179.5204 4.5333
    red wine 1 cup - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    italian parsley 1/4 cup chopped 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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