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Stew Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.5527
Energy (kCal)668.3936
Carbohydrates (g)19.1997
Total fats (g)21.4664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 275 degrees. | 2. Mix the cream of mushroom soup, Lipton onion soup, and the water. | 3. Add the stew beef to the soup mixture. | 4. Place in a casserole dish, medium size. Not to big because the gravy will evaporate. The perfect size would be one that the ingredients will almost fit to the top. | 5. Place a lid on the casserole dish. | 6. Slow roast in the oven for about 3 hours. The casserole is done when the meat is tender enough to break apart with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    cream mushroom soup 10 1/2 ounces 264.926 19.1997 4.7925 19.1997
    lipton onion soup mix 1 1/4 1/4 403.4676 0.0 89.7602 2.2667
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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