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Zesty Stir-Fried Beef Strips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.3721
Energy (kCal)1276.0939
Carbohydrates (g)67.6373
Total fats (g)40.9322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef into thin strips (this is easiest if the beef is partly frozen). | 2. Sprinkle the beef with the sugar and let sit for at least 30 minutes. | 3. Combine the rest of the ingredients, except for the peaches and add to beef. | 4. Mix well. | 5. Heat a wok or fry pan and add a small amount of oil, unless using a no-stick pan, in which case you can fry without oil. | 6. Make sure your pan (and oil, if using) are very hot. | 7. Stir fry in small batches so that it browns and the meat retains the juices. | 8. Serve the peaches cold alongside or add them briefly at the end to heat them up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    garlic clove 3 crushed - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    red pepper 1/8 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    peach juice 2 tablespoons reserved - - - -
    peach 1 can sliced drained 90.045 22.0264 2.101 0.5772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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