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Crock Pot Beef for Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.42
Energy (kCal)287.6668
Carbohydrates (g)68.5599
Total fats (g)0.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preliminaries: Spray inside of slow-cooker with nonstick spray. | 2. Rub seasoning mix over both sides of meat. Place meat in slow-cooker; add onion, vinegar and chilies. | 3. Cover and cook on low setting 9 hours. | 4. Remove meat, reserving liquid. | 5. Shred meat with two forks. | 6. Combine meat with reserved cooking liquid; stir well. | 7. Use meat for burritos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 london - - - -
    taco seasoning mix 2 packages - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    white vinegar 2 tablespoons distilled 5.364 0.0119 0.0 0.0
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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