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Curry Turkey (or Beef) and Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.7563
Energy (kCal)1092.9641
Carbohydrates (g)72.6476
Total fats (g)76.5305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl toss together berries and drained canned fruit and set aside. | 2. Fro dressing, stir together mayonnaise, sour cream, orange juice and curry powder. | 3. Stir in enough milk to make a dressing of drizzling consistency. | 4. Divide greens among 4 serving plates. | 5. Top with fruit mixture and turkey or beef. | 6. Drizzle each with dressing and sprinkle with coconut if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 2 cups 97.28 23.3472 2.0368 0.912
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    curry powder 3/4 - 1 teaspoon 0.0 0.0 0.0 0.0
    nonfat milk 4 -5 tablespoons 0.0 0.0 0.0 0.0
    torn salad green 6 cups mixed - - - -
    turkey beef 8 ounces cubed cooked sliced rolled cooked sliced rolled 421.8404 3.6741 32.772 30.6855
    coconut toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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