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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from beef and partially freeze. | 2. Thinly slice across the grain into matchstick-sized shreds. | 3. For sauce, stir together the soy sauce, water, green onions, sugar, cornstarch, sesame seeds, sesame oil, garlic, ginger, and pepper, and set aside. | 4. Cook rice. | 5. Meanwhile, spray cold wok with nonstick spray and preheat over medium heat. | 6. Add carrots to wok and stir fry for 2 minutes. | 7. Add the onion wedges and stir fry 3 minutes more. | 8. Add the bamboo shoots and stir fry 1 minute more or til veggies are crisp-tender. | 9. Remove veggies and add beef to wok. | 10. Stir fry 2-3 minutes. | 11. Push beef from center of wok to side and stir sauce, then add to center of wok. | 12. Cook & stir til sauce is thick and bubbly. | 13. Stir in meat, add veggies back in, and stir in cabbage. | 14. Stir all ingredients together to coat and heat thoroughly. | 15. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	8	ounces	cut round	278.8	0.0	49.0507	7.684
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
water	1/4	cup		0.0	0.0	0.0	0.0
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
grain rice	1	cup		-	-	-	-
carrot	2		cut	50.02	11.6876	1.1346	0.2928
onion	1		cut	44.0	10.274000000000001	1.21	0.11
bamboo shoot	8	ounces	drained	61.2349	11.7934	5.8967	0.6804
chinese cabbage	1 1/2	cups	shredded	13.65	2.289	1.575	0.21

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.