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Vegetable Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5003
Energy (kCal)645.6926
Carbohydrates (g)62.4681
Protein (g)67.313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 8 ounces cut round 278.8 0.0 49.0507 7.684
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    water 1/4 cup 0.0 0.0 0.0 0.0
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    grain rice 1 cup - - - -
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    bamboo shoot 8 ounces drained 61.2349 11.7934 5.8967 0.6804
    chinese cabbage 1 1/2 cups shredded 13.65 2.289 1.575 0.21

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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